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#114
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10-02-2023, 07:18 PM
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| My Rank: SERGEANT Poster Rank:1126 Join Date: Jun 2009 Posts: 574 Mentioned: 0 Post(s) Quoted: 71 Post(s)
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Re: Chinese Weightlifter Suffocates After Barbell Drops on His Neck
Hyper-extending your back isn't the proper way to bench press.
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#119
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10-03-2023, 09:51 AM
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Re: Chinese Weightlifter Suffocates After Barbell Drops on His Neck
Guys arching their back to get a higher 1RM - that shit doesn't fly in a meet. Judging from the belt he powerlifts (or he thinks he's a powerlifter). That's why he died - had his back been flat on the bench, he would've been able to roll the bar down his body, from his torso to his hips, and then flip the bar left or right.
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