[Mufasa7]

No clips, doesn't that mean the plates will slide around?

[tenny]

they can, especially on a brand new bar.

[Lycanthrope]

Originally Posted by tenny ↗

its actually a powerlifter posture....and very common

everyone is stronger on the decline, as long as
your butt is touching the bench, its a good lift.
and by torquing your back like that it actually
creates power like a spring and allows you to use
many more muscle groups for more power.

but.......what i would like to know is.....what song
he had on at the time??

Another One Bites The Dust

[Lycanthrope]

Ah yes, I can count on DR members to give form critique to a dead man but tell me, what are these 'clips' you all refer to? At my gym, there are those bars you put in to prevent the barbell from hitting you.

[Martano666]

Originally Posted by bliss ↗

This is why he died

Never use the clips for bench press, what a fucking retard

Um no. You always use clips for every exercise. Dumping weights everytime you life to failure is an idiotic method of exercising. Instead, you put on safety bars on the bench press rack. Its that simple.

[oilerfan8590]

Yeah..what a "retard".........he made a mistake yet you blast him with a word that is NO longer used or accepted except with maga maggots.

[mothmon]

Sometimes people are just too stupid for us to be horrified at videos of their self-annihilation. That chime we heard at 0:28 was me, btw, giving his live streaming of this event a Like

[docfr8]

Originally Posted by Martano666 ↗

Um no. You always use clips for every exercise. Dumping weights everytime you life to failure is an idiotic method of exercising. Instead, you put on safety bars on the bench press rack. Its that simple.

Only amateur FUCKTARDs like you use clips

Clips are for clumsy unbalanced and uncoordinated fucks like you who need to hold the weights while you wobble around..

[King Herald]

He's supposed to press to his chest, so what's with the wierd hips in the air retarded positioning? I've over estimated my strength, when bench pressing before now, and just let the bar rest on my chest until I could roll it down across my belly and get it off the side.

This guy is a dumbass for going for max weight, with his phone positioned to capture all his glory......

[T929292]

This happens all the time in the UK. Ask any emergency room tech and they'll have stories of people turning paraplegic or dying. Most preventable by using safety bars. Always use them!