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#81
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09-19-2023, 05:51 PM
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 My Rank: MASTER SERGEANT Poster Rank:516 I'll just take a look. Join Date: Feb 2010 Posts: 1,981 Mentioned: 0 Post(s) Quoted: 141 Post(s)
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Re: Chinese Weightlifter Suffocates After Barbell Drops on His Neck
He missed a trick, he should have whipped his dick out and pulled one off. At least all that exercising wouldn’t have been wasted.  |
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#83
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09-19-2023, 08:04 PM
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| My Rank: STAFF SERGEANT Poster Rank:836 Join Date: Jun 2017 Posts: 917 Mentioned: 1 Post(s) Quoted: 288 Post(s)
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Re: Chinese Weightlifter Suffocates After Barbell Drops on His Neck
You're right this is proper technigue for a max single rep lift. This kid looked a bit light in the ass to be pushing 275. I assume those were 45s and 25s.
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#84
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09-19-2023, 08:34 PM
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| My Rank: STAFF SERGEANT Poster Rank:858 Join Date: Jul 2012 Posts: 880 Mentioned: 0 Post(s) Quoted: 365 Post(s)
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Re: Chinese Weightlifter Suffocates After Barbell Drops on His Neck
This is 100% incorrect. That text has absolutely nothing to do with this video.
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#85
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09-20-2023, 05:40 AM
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 My Rank: MAJOR Poster Rank:86 Under no sober circumstances do I sit down to pee... Join Date: Sep 2011 Posts: 17,704 Mentioned: 42 Post(s) Quoted: 6190 Post(s)
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Re: Chinese Weightlifter Suffocates After Barbell Drops on His Neck
If he would've been listening to "Eye of the Tiger" he probably would've gotten the inspiration to lift it. But that was unfortunately not on his Playlist today. |
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#86
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09-20-2023, 08:21 AM
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 My Rank: MASTER GUNNERY SERGEANT Poster Rank:350 misogynistic male with big weiner Join Date: Jan 2015 Posts: 3,576 Mentioned: 0 Post(s) Quoted: 2653 Post(s)
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Re: Chinese Weightlifter Suffocates After Barbell Drops on His Neck
You don't bend your back like that! You need the mid upper and lower chest pumping that weight when you're benching flat! He could have easily grabbed the Olympic bar on one side and tipped the weight. This exact thing has happened to me multiple times (when you do not have an available spotter) but I rolled it off my chest and to my stomach and stood up to hang the weight in around 3-5 seconds. |
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#87
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09-20-2023, 09:44 AM
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 My Rank: SERGEANT Poster Rank:1235 Male Join Date: Jul 2015 Posts: 503 Mentioned: 0 Post(s) Quoted: 130 Post(s)
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Re: Chinese Weightlifter Suffocates After Barbell Drops on His Neck
Everybody should use at least a little bit of arch when benching. That allows you to use your chest more effectively in the movement. It has to do with the angle the pectoral muscles attach to the humerus. You want to arch your back so that the pecs are directly under the bar and have a better leverage at pulling the humerus. This applies even if you're never going to try to lift maxes. For maxes some people use an extreme arch in order to shorten the distance they have to lift, and at some point it just becomes ridiculous. But even if that's the technique you're going to use for maxes, most of your training should be done with a longer range of motion. And always use safety bars.
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#88
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09-20-2023, 09:57 AM
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| My Rank: STAFF SERGEANT Poster Rank:796 male Join Date: Mar 2010 Posts: 981 Mentioned: 0 Post(s) Quoted: 220 Post(s)
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Re: Chinese Weightlifter Suffocates After Barbell Drops on His Neck
Using barbell clips when benching heavy without a spotter You could facepalm at the “benching heavy without a spotter” but then to block your best avenue of escape by throwing clips on so you can’t dump the weight? Double facepalm is actually better |
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#89
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09-20-2023, 09:59 AM
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| My Rank: CORPORAL Poster Rank:1408 Join Date: Apr 2021 Posts: 418 Mentioned: 0 Post(s) Quoted: 112 Post(s)
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Re: Chinese Weightlifter Suffocates After Barbell Drops on His Neck
Lol can’t bench 275 when you’re a little *****. Just can’t.
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