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#5
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02-26-2014, 08:18 PM
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 My Rank: MAJOR Poster Rank:165 SCARY BLACK. BOO BITCH! Join Date: Mar 2010 Posts: 9,669 Mentioned: 46 Post(s) Quoted: 2426 Post(s)
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Re: The 70 Year Old Bodybuilder
Ernestine Shepherd is the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; as of 2011 she is 74 years old. Sheperd also leads exercise classes for seniors at the Union Memorial United Methodist Church in Baltimore, and works as a personal trainer. Since age 56 she has won two bodybuilding titles, as well as run nine marathons. Her diet consists of 1,700 calories a day, mostly from boiled egg whites, chicken, vegetables and a liquid egg white drink, and she runs about 80 miles a week; she does not take supplements. She is trained by former Mr. Universe Yohannie Shambourger. (wiki)  ·  ·  · |
