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#1
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02-07-2014, 02:59 PM
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 ★ Legacy Member ★ Poster Rank:53 Join Date: Mar 2013 Posts: 28,044
Contributions: 33
28,044Posts 47,276Thanked 11,875Quoted 175Mentioned 33Contrib. |
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Can Sex Really Help Shed Pounds?
I read this yesterday and I tried THIS The lowdown First up, arms. I cranked out three sets of 10 push-ups while on oral duty, pausing between sets to give my guns a rest and to work my abs by holding a plank. My arms were trembling, and a thin film of sweat covered my pits and upper lip. I know what you want to ask, and the answer is yes, it is hard being this sexy. last night....my arms are sore today! It was a win-win for both of us!!  From SELF Magazine: Despite the fact that sex is an activity generally done lying down, a new study out of the University of Quebec in Montreal found that it's actually a respectable calorie burner. As a rare hybrid of gym rat and lazy sloth, I am all for trying to combine a workout with things I do in my warm, comfy bed. Jessica Matthews, exercise physiologist for the American Council on Exercise, confirmed it's possible. "Sex can burn 3 to 4.5 calories a minute and more, depending on how vigorous it is," she told me. Oh, it would be vigorous. Armed with goodies like the Forerunner 220 (the latest fitness watch from those geniuses at Garmin) and my "workout partner," aka my husband, Greg, I decided to go for the burn. The lowdown First up, arms. I cranked out three sets of 10 push-ups while on oral duty, pausing between sets to give my guns a rest and to work my abs by holding a plank. My arms were trembling, and a thin film of sweat covered my pits and upper lip. I know what you want to ask, and the answer is yes, it is hard being this sexy. Squat thrusts Next, leg work. I positioned a yoga mat near the kitchen counter. Greg lay on it, and I crouched over his lap, feet on either side of his hips, turning my back to him. I pressed the timer on my watch and held on to the counter while I did mini-squats for 60 seconds. Recovered. Eyed some cookies and almost quit but persevered with two more sets. Tummy tamer We moved to the bedroom for the abs portion of the workout. Greg stood at the foot of the bed while I stuck my legs straight up in the air, holding a medicine ball above my head. While Greg thrust, I crunched, bicycled and scissored my ankles until my abs weren't the only thing screaming in response. (Wink, wink.) To the finish Sprint time! I synced my watch to a heart-rate monitor and went for the O. I started out at 59 beats per minute, and the first orgasm brought that to 127—it takes running on a treadmill at a 7.7 on a 3 percent incline for a minute to get my heart rate that high. It dropped down to the 80s, then climbed up to 117 again with O number two. I was aiming for three "sprints," but I am only human, and, well, so is Greg. The whole experiment took 40 minutes, which means I burned roughly 180 calories—a hefty glass of wine. My arms and lower abs were sore later, proof I got my fitness on. I wouldn't give up Physique 57, but it's not a terrible option for when I'm all out of clean sports bras and too lazy to do laundry. http://www.self.com/sexrelationships...lp-shed-pounds |
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#2
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02-07-2014, 03:31 PM
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 ★ Legacy Member ★ Poster Rank:21 MAN Join Date: Nov 2009 Posts: 61,049 61,049Posts 25,719Thanked 37,482Quoted 825Mentioned 0Contrib. |
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Re: Can Sex Really Help Shed Pounds?
Yes! My right arm is in really good shape. |
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#4
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02-07-2014, 05:28 PM
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 Benevolent dictator Poster Rank:58 Arse fucker Join Date: May 2009 Posts: 25,615 25,615Posts 11,066Thanked 1,450Quoted 17Mentioned 0Contrib. |
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Re: Can Sex Really Help Shed Pounds?
Sex is the only exercise i actively agree to.
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#6
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02-07-2014, 07:20 PM
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 $lave Poster Rank:29 Regular White Guy Join Date: Sep 2010 Posts: 51,254
Contributions: 135
51,254Posts 81,602Thanked 27,907Quoted 599Mentioned 135Contrib. |
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Re: Can Sex Really Help Shed Pounds?
Yes, it'll motivate you to get into the gym. You wanna get some pussy? Better get that v-cut goin', motherfucker. Ladies, you want all the boys to follow you around like puppy dogs? Get that ass round with some squats! |
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#8
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02-07-2014, 10:42 PM
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 ★ Legacy Member ★ Poster Rank:416 Join Date: Feb 2011 Posts: 2,865
Contributions: 17
2,865Posts 3,380Thanked 140Quoted 11Mentioned 17Contrib. |
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Re: Can Sex Really Help Shed Pounds?
LMFAO so true. Ive got a date tomorrow, I'm so backed up on workout.. but then again, I always half ass my workouts (5mins, fuck yea) and I'm slim anyway. Not Trim. |
He obviously dosent know how to please a woman....
