[DiamondSmiles]

Originally Posted by khaos89 ↗

I have recently recovered from a torn rectum after parting with what can only be described as King Kong's finger. A few days ago I once again launched a torpedo and have once again torn my precious ring piece

Thank you for sharing, khaos89.

I hope you are feeling better and will be back to your level of normal soon.

[DiamondSmiles]

Originally Posted by teacherof2 ↗

My addition to this conversation.

Thanks! Always room for one more!

Those brittle colored ones would not be pretty.

[T2]

Originally Posted by diamondsmiles ↗

Thanks! Always room for one more!

Those brittle colored ones would not be pretty.

Guess we're talkin shit today.

[Oswald2001]

Originally Posted by khaos89 ↗

I have recently recovered from a torn rectum after parting with what can only be described as King Kong's finger. A few days ago I once again launched a torpedo and have once again torn my precious ring piece

You may want to start with a LOT more FIBER and WATER daily.

Also, implementation of regular exercise and stretching.

I have been using Ido Portal's challenge of squatting in a rest position for a cumulative total of 30 minutes/day. I have been doing this for about 6-9 months. (Oriental squat not the Western squat)

That has made a BIG difference because, in an Oriental squat, your organs - including your colon - start to realign into their natural orientation and positioning.

Western diet, posture, sitting, lack of exercise and lack of mobility eventually causes real problems.

Many of these can be reversed or eliminated fairly easily.

[kustom80]

Originally Posted by Oswald2001 ↗

You may want to start with a LOT more FIBER and WATER daily.

Also, implementation of regular exercise and stretching.

I have been using Ido Portal's challenge of squatting in a rest position for a cumulative total of 30 minutes/day. I have been doing this for about 6-9 months. (Oriental squat not the Western squat)

That has made a BIG difference because, in an Oriental squat, your organs - including your colon - start to realign into their natural orientation and positioning.

Western diet, posture, sitting, lack of exercise and lack of mobility eventually causes real problems.

Many of these can be reversed or eliminated fairly easily.

I eat a ton of fiber and do a ton of exercise, also drink upwards of 5 liters of water a day (competitive bodybuilder).

I think my problem is down to the sheer mass of food I eat, usually around 6000 cals worth of "clean" food a day, it's bound to cause a ring splitter to pop out every once in a while

[T2]

lol

[Spiffyfable]

I'm not into the whole Scat scene