[Bastet]

Literally bigASS. Wonder how creepy it would be to pinch it

[Oswald2001]

Originally Posted by ices ↗

I LOL'd!


If you want a nice arse you need to exercise your hammies, quads and glutes.

However legs take twice as much work as upper body muscles so its not a quick fix.

Lazy biotches with money...sheesh.

Trinity squats will take care of the legs, glutes and stomach...and quickly.

It's really a mindset.

[Megamel29]

Originally Posted by Oswald2001 ↗

Trinity squats will take care of the legs, glutes and stomach...and quickly.

It's really a mindset.

What's a trinity squat?

[DeeMarieGK]

no, the implant should not be doing that.

[DeeMarieGK]

Originally Posted by Bastet ↗

Literally bigASS. Wonder how creepy it would be to pinch it

Right? I want to poke at it and make it flip over

[Oswald2001]

Originally Posted by Megamel29 ↗

What's a trinity squat?

<iframe width="640" height="360" src="http://www.youtube.com/embed/4E5h_PNsbow?feature=player_detailpage" frameborder="0" allowfullscreen></iframe>

[Megamel29]

Thanks, Oswald. I'm gonna give that a shot. I don't really get the last part though. He raises his arms over his head and puts his palms together, then lowers them and sticks his butt out and stands up. ??

[TheCapn]

Atleast when she sits down shes got her own little flat cushion.

[Oswald2001]

Originally Posted by Megamel29 ↗

Thanks, Oswald. I'm gonna give that a shot. I don't really get the last part though. He raises his arms over his head and puts his palms together, then lowers them and sticks his butt out and stands up. ??

Do some research and you will clearly see how it's done.

A lot of it has to do with balance that is underdeveloped since we don't tend to get into the squat position much in The West.

Many, especially rural, Asians squat quite easily well into their 80's because it is a traditional way of 'sitting' and they do it all the time without giving it any thought.

My legs and butt are like iron.

[ices]

Originally Posted by Oswald2001 ↗

Do some research and you will clearly see how it's done.

A lot of it has to do with balance that is underdeveloped since we don't tend to get into the squat position much in The West.

Many, especially rural, Asians squat quite easily well into their 80's because it is a traditional way of 'sitting' and they do it all the time without giving it any thought.

My legs and butt are like iron.

LOL!

Thats a box squat son, the first in the step of learning how to squat. DOnt give me this trinity squat horsecrap.

Back squat has olympic variations and powerlifting variations.

Then there is the front squat. Both of these squats are the foundation of getting a good strong posterior chain and with the front squat, good abdominal strength and balance.